Glop aka Spinach Dip

As a child I was introduced to Glop by a family friend of my parents. What is Glop you ask? It is simply spinach dip. Why they called it Glop I will never know for sure, but it doesn’t matter. It is the best spinach dip I have ever had and whenever I crave some, I turn to this recipe.

4 ingredients – frozen spinach (well thawed and drained), sour cream (I aim for fat free), miracle whip (not mayonnaise), vegetable soup mix


Toss them all together into a bowl


Mix it up well


The key to this dip is to let it settle for a least a few hours before eating. Overnight is best. My favourite way to eat Glop is with pita bread but it works well with any vegetable too. =)


2 thoughts on “Glop aka Spinach Dip

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