Black Bean What?


Black beans help reduce blood cholesterol, maintain normal blood sugar levels and prevent constipation. As a result, black beans in the diet help prevent heart disease, diabetes and diverticulitis and other gastrointestinal disorders. Black beans also contain phytochemicals, substances found only in plant foods that help fight cancer and other chronic diseases.

What am I making with black beans this weekend? Guesses?

One thought on “Black Bean What?

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